A simple, TCM-backed and modern nutritional science mini recipes guide to lose belly weight, calm bloating, stabilize your cycle, and restore hormonal balance — starting with your gut.

A simple, TCM-backed and modern nutritional science mini recipes guide to lose belly weight, calm bloating, stabilize your cycle, and restore hormonal balance — starting with your gut.

If you're tired of the brain fog, that stubborn

belly weight that won’t budge, those 2am wake-

ups, and craving everything in sight...

You’re in the right place.

  • 30 Days of Midlife-Friendly Recipes

    Breakfasts, lunches, dinners, and snacks that actually fuel your hormones—not fight them.

  • Real-Life, Real-Food Recipes

    All these recipes are from me, what I eat at home during my menopause + simple ingredients you already have (or can find easily at your local grocery store).

  • Protein, Fiber + Balance (Low-carb & high-rainbow metabolism boost)

    Understand why your body is changing—and what to do about it, starting with your plate.

  • BONUS: High-Protein Snack dishes

    Snack smarter with easy, satisfying ideas that curb cravings and balance blood sugar.

  • BONUS: Real-Time Q&As,

    An exclusive dr.- led training community for real-time Q&As,

  • BONUS: Simple Daily Exercises

    Menopause - friendly and gentle daily 30 minute exercises video.

This quick and hearty recipes is perfect for a perimenopause & menopause women!

If you're tired of the brain fog, that stubborn belly weight that won’t budge, those 2am wake -ups, and craving everything in sight...

You’re in the right place.

  • 30 Days of Midlife-Friendly Recipes

    Breakfasts, lunches, dinners, and snacks that actually fuel your hormones—not fight them.

  • Real-Life, Real-Food Recipes

    All these recipes are from me, what I eat at home during my menopause + simple ingredients you already have (or can find easily at your local grocery store).

  • Protein, Fiber + Balance (Low-carb & high-rainbow metabolism boost)

    Understand why your body is changing—and what to do about it, starting with your plate.

  • BONUS: High-Protein Snack Ideas

    Snack smarter with easy, satisfying ideas that curb cravings and balance blood sugar.

  • BONUS: Real-Time Q&As,

    An exclusive dr.- led training community for real-time Q&As,

  • BONUS: Simple Daily Exercises

    Menopause - friendly and gentle daily 30 minute exercises video.

This quick and hearty recipes is perfect for a perimenopause & menopause women!

You + Me. Quick, Easy Healthy Recipes,

Smart Eating!

A 30-day meal and lifestyle guide to help you beat fatigue, curb cravings, and feel like yourself again

with Chines Medical Dr. Yue Wang is designed to help menopause woman Feel Better,

Eat Smarter & clean up their diet!

A Chinese Medical Dr., The Recipes Guide, Community & More

Guided Challenge & Dr.'s Recipes PDF

A one-of-a-kind 30 day recipes led by a dr. and recipe guide in an exclusive challenge community. 

Healthy Eating Recipes
& Easy Meal Plan

Done-for-you recipes with an easy to follow meal plan to guide you while smart eating. Reset your appetite and clean up your diet in 30 days!

Lifetime Membership
& Community

An exclusive dr.- led training community for real-time Q&As, and advice to learn how to make healthy eating your new lifestyle.

Original Price $58.00

Today’s Special Price $27.00

IT'S A GOOD FIT - I NEED THIS!

Join Now And save $31! Plus, get access

to an exclusive bonus.

You + Me. Quick, Easy Healthy Recipes, Smart Eating!

A 30-day meal and lifestyle guide to help you beat fatigue, curb cravings, and feel like yourself again with Chines Medical Dr. Yue Wang is designed to help menopause woman Feel Better, Eat Smarter & clean up their diet!

A Chinese Medical Dr., The Recipes Guide, Community & More

Guided Challenge & Dr.'s Recipes PDF

A one-of-a-kind 30 day recipes led by a dr. and recipe guide in an exclusive challenge community. 

Healthy Eating Recipes
& Easy Meal Plan

Done-for-you recipes with an easy to follow meal plan to guide you while smart eating. Reset your appetite and clean up your diet in 30 days!

Lifetime Membership
& Community

An exclusive dr.- led training community for real-time Q&As, and advice to learn how to make healthy eating your new lifestyle.

Original Price $58.00

Today’s Special Price $27.00

IT'S A GOOD FIT - I NEED THIS!

Join Now And save $31! Plus, get access

to an exclusive bonus.

REAL WOMEN, REAL RESULTS

Imagine Breaking Free From Hot Flashes, Stubborn Weight, and

Hormonal Chaos—Feeling Confident, Vibrant, And In Control Again

Mary came in overwhelmed by menopause-hot flashes, night sweats, restless sleep, weight gain

Rebeah struggling with stubborn weight & intense menopausal symptoms

Linda came to me exhausted, overwhelmed and frustrated at 54

Sylvia was battling infertility and weight gain. she felt stuck, & tried of trying without results

Veronica had tried everything to get pregnant nothing worked. Her hormones were out of balance

Margaita was struggling with dizziness so bad, headaches, neck pain

REAL WOMEN, REAL RESULTS

Imagine Breaking Free From Hot Flashes, Stubborn Weight, and Hormonal Chaos—Feeling Confident, Vibrant, And In Control Again

Mary came in overwhelmed by menopause-hot flashes, night sweats, restless sleep, weight gain

Rebeah struggling with stubborn weight & intense menopausal symptoms

Linda came to me exhausted, overwhelmed and frustrated at 54

Sylvia was battling infertility and weight gain. she felt stuck, & tried of trying without results

Veronica had tried everything to get pregnant nothing worked. Her hormones were out of balance

Margaita was struggling with dizziness so bad, headaches, neck pain

IT'S EASY TO JOIN

01

START TODAY

Purchase the recipes

and everything you need will

be emailed to you in seconds!

02

FOLLOW THE STEPS

Inside the welcome email, you'll

find the step-by-step guide

to getting started right away.

03

JOIN MEMBERSHIP

Come explore the

support community and dive into

all the goodness on offer.

Original Price $58.00

Today’s Special Price $27.00

Get Instant Access For $27

Join Now And save $31! Plus, get access

to an exclusive bonus.

Why This Meal Plan Works

Created for you—not for your teenage daughter.

This recipe is designed specifically for the midlife metabolism, shifting hormones, and real-life schedules of women in their 40s and 50s—not fitness influencers or 25-year-old vegans on TikTok. (but don’t worry - you won’t have to make separate meals!)

Quick, simple, hormone-loving recipes—no guesswork.

We’ve done the thinking for you. Each recipe is balanced for blood sugar and easy to prep with foods you’ll actually enjoy (and your family might actually like too 😉).

Rooted in real science, not diet culture.

Forget restriction and trends. This recipe is based on the proven 30-30-30 Method: 30g of protein per meal, 30g of daily fiber, and 30 minutes of movement. These are the nutrients your hormones actually need to help you sleep better, think clearer, and ditch the cravings.

Feel better in 30 days—without overhauling your life.

You don’t have to “start over” to start feeling better. With just a few tweaks to your plate, you’ll wake up with more energy, less bloat, and that "oh hey, there I am" feeling again.

IT'S EASY TO JOIN

01

START TODAY

Purchase the recipes

and everything you need will

be emailed to you in seconds!

02

FOLLOW THE STEPS

Inside the welcome email, you'll

find the step-by-step guide

to getting started right away.

03

JOIN MEMBERSHIP

Come explore the

support community and dive into

all the goodness on offer.

Original Price $58.00

Today’s Special Price $27.00

Get Instant Access For $27

Join Now And save $31! Plus, get access

to an exclusive bonus.

Why This Meal Plan Works

Created for you—not for your teenage daughter.

This recipe is designed specifically for the midlife metabolism, shifting hormones, and real-life schedules of women in their 40s and 50s—not fitness influencers or 25-year-old vegans on TikTok. (but don’t worry - you won’t have to make separate meals!)

Quick, simple, hormone-loving recipes—no guesswork.

We’ve done the thinking for you. Each recipe is balanced for blood sugar and easy to prep with foods you’ll actually enjoy (and your family might actually like too 😉).

Rooted in real science, not diet culture.

Forget restriction and trends. This recipe is based on the proven 30-30-30 Method: 30g of protein per meal, 30g of daily fiber, and 30 minutes of movement. These are the nutrients your hormones actually need to help you sleep better, think clearer, and ditch the cravings.

Feel better in 30 days—without overhauling your life.

You don’t have to “start over” to start feeling better. With just a few tweaks to your plate, you’ll wake up with more energy, less bloat, and that "oh hey, there I am" feeling again.

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Meet Your Dr. Yue Wang

Highly trained Chinese doctor with over 30 years of clinical experience, specializing in Chinese herbal medicine, functional medicine, nutrition, and lifestyle coaching.

With a decade of intensive medical training in China, and two successful clinics in NY and CA, she has helped thousands of women move through menopause naturally—without hormones, restrictive diets, or intense exercise.

Her unique approach blends the wisdom of ancient Chinese remedies with the science of modern functional medicine, targeting the root cause of symptoms like hot flashes, mood swings, brain fog, weight gain, and sleep disturbances.

I believes healing should be natural, empowering, and deeply effective. Through customized herbal formulas, nutrition, and supplement protocols, she helps women reclaim their bodies, energy, and confidence—feeling like themselves again.

Yes! I want this Menopause Weight Loss Recipes

Join Now And save $31! Plus, get access

to an exclusive bonus.

Don't Miss This Opportunity!

Meet Your Dr. Yue Wang

Highly trained Chinese doctor with over 30 years of clinical experience, specializing in Chinese herbal medicine, functional medicine, nutrition, and lifestyle coaching.

With a decade of intensive medical training in China, and two successful clinics in NY and CA, she has helped thousands of women move through menopause naturally—without hormones, restrictive diets, or intense exercise.

Her unique approach blends the wisdom of ancient Chinese remedies with the science of modern functional medicine, targeting the root cause of symptoms like hot flashes, mood swings, brain fog, weight gain, and sleep disturbances.

I believes healing should be natural, empowering, and deeply effective. Through customized herbal formulas, nutrition, and supplement protocols, she helps women reclaim their bodies, energy, and confidence—feeling like themselves again.

Yes! I want this Menopause Weight Loss Recipes
Join Now And save $31! Plus, get access
to an exclusive bonus.

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Copyright 2026 - Dr. Yue Wang, All Rights Reserved. Terms & Conditions | Privacy Policy